It’s difficult to be a night owl in a world that caters to and honors early risers. The school day begins at 8:00 a.m. 9-5ers all get up about the same hour. Even if you work in cemeteries or have a flexible schedule, most businesses and banks close in the afternoon. With the exception of 24-hour convenience stores, petrol stations, and night school, it appears as the whole world operates on an early-bird schedule.
Is there any hope for us night owls who consider waking up at 12 a.m. a major miracle? Is there anything other than the old adage of “early to bed, early to rise” that works for waking up early?
Get up and shine! There are 13 proven methods for getting up early that actually work.
1) Don’t Let Your Brain Lead You Astray
If you’re a night owl, your brain will most likely reject any attempts to wake up early by convincing you that sleeping in is preferable. Don’t surrender! You’ll never be an early bird if you let your brain rationalize with you.
2) Refuse to Succumb to the “5 More Minutes” Compulsion.
You wake up 5 minutes before your alarm, by some cruel twist of fate. So, what exactly do you do? Isn’t it true that you should sleep for the remaining 5 minutes? Wrong.
Returning to bed may not be worth the extra 5 minutes because it may put you in a deeper sleep cycle, making it more difficult to wake up when your alarm goes off. That’s why, when individuals click snooze and go back asleep for another 5-15 minutes, they think the time has flown by.
Are you a night owl trying to make it in a world of early risers? Take a look at these suggestions and see how they work for you.
Don’t give up if you’ve tried everything, including everything on this list and heaps of advice from a sleep professional. Nobody said being an early bird, much less a productive person required you to get up at 5 a.m.
3) Consider Why You Want To Get Out Of Bed Early During First Place.
Let’s be honest for a second. You won’t be able to persuade yourself to get up early just because. It’s not as simple as turning off the lights and retiring to bed early to learn how to get up early. It’s also vital to consider the psychology underlying it.
“What would I get if I woke up early?” ask yourself before you go to bed tonight. Make sure you actually want anything you say since that’s what you’ll use to persuade yourself to get out of bed when your alarm goes off.
4) Use Before Going To Bed Early to Rise in Small Steps
Train your body to look forward to sleeping. Yes, by sleeping and waking up at the same time every day, you can achieve this. If you’re a night owl, though, sleeping at 8 a.m. every day won’t help.
It’s also impossible to wake up at 6 p.m. and then attempt furiously to fall asleep by 12 a.m. Instead of sleeping at the same time every day, such as 8 a.m., sleep 15 minutes earlier and wake up 15 minutes earlier.
Unlike other methods for getting up early, this one is incredibly easy to maintain because it is such a small change.
The 15-minute delay won’t even be noticeable! The next day, you can move your sleep back 15 minutes, resulting in a 30 minute earlier wake-up time. You’ll be a morning person in less than a month if you practice this consistently.
5) Spend a Week Traveling
Researchers discovered that if you spend a week without artificial light, you can synchronize your body’s sleep rhythm with the dawn and sunset.
Try going camping for a week and leaving all of your electronics at home, or at the very least not using them after sundown. There are no torches allowed, either, because whether you’re drowsy or not, the lights must be turned off! You can be an early riser after 7 days.
6) Have A Filling Lunch
Dr. Kenny Pang, an ENT who specializes in sleep disorders, recommends eating a large lunch, a little lighter breakfast, and dinner.
7) Invest in Smart Lights or Automatic Curtain Openers
When you wake up to a bright, sunny room, you will feel less groggy and more attentive. Purchase an automated curtain opener and set it to open the drapes at least 30 minutes before you intend to wake up.
If your bedroom doesn’t have a window or if your window’s view is obscured, you can use a smart light.
8) Persuade Your Mind To Wake Up
When your alarm goes off, what do you do first? Isn’t it true that you can just hit snooze and go back to sleep? You can use the snooze button for this advice, but instead of going back to sleep, get up—but only for 10 minutes or however long the snooze is set.
An inverted snooze is what it’s called.
Rather than forcing yourself to get up straight away, barter with yourself and tell yourself, “Stick it out.” It’ll only take ten minutes.” It’s up to you what you do with those ten minutes, but you can’t go back to bed—or sleep on the sofa. You can open the windows, make a cup of coffee, or watch TV.
When your alarm goes off again, you’ll be fully awake and unlikely to press the snooze button.
9) Utilize You Pets To Set An Alarm
Early in the morning, early in the evening, early in the morning, early in the morning
Animals make excellent alarm clocks, especially if their feeding time is scheduled early in the morning. They’ll pound on your door and climb in your bed to wake you up until you give them food since they’re consistent, noisy, and persistent.
Of course, if you love your pets, you’ll find this adorable, but some of you may find it irritating at first, especially if you’re not used to waking up to such a commotion.
10) Use Environmental Manipulation to Your Benefit
Block all sources of light, including the small red light that indicates your television is switched off. Put your electronics away and turn off the television at least one hour before bedtime, as the blue light from these screens interferes with the production of melatonin, the hormone that governs your sleep cycle.
Use an actual book and a night light if you wish to read. Maintain a pleasant temperature in your bedroom. If you live in a busy area, consider insulating your room or downloading a calming sound app to block out the noise.
11) No Taking a nap After Waking Up For 7 Hours how to get up early
If you’re tired, take a nap as soon as possible—no later than 7 hours after you wake up. After that 7-hour period, napping will throw off your sleep rhythm, causing you to sleep late and wake up late.
12) Read a Novel Rather than Reading Self-help Books, Newspapers, or Emails,
An email will remind you of work, the news will worry you out, and self-help books will energize and stimulate your mind, but none of these will help you sleep. Instead, read fiction, especially short pieces that don’t pique your interest or books that you’ve already read.
13) Establish a Relaxation Routine
Your body’s sleep trigger is what you do before night, so keep these activities calm and stick to them like a pattern.
For example, before bedtime, you could take a cold shower and then read for 15 minutes. If you adhere to this schedule long enough, your body will learn that these activities signal the end of the day and that it’s time to unwind. It’s also crucial to complete these tasks in the same order and at around the same time each day.