Health

I noticed a rare Saturday with nothing planned on my calendar approximately ten years ago. My wife and children would be gone, and I would…

Financial journeys can take a long time to complete, and it’s easy to become upset if you don’t see results right away. We work hard…

I once ran an experiment on waking up early. For a month, I awoke at 4:30 a.m. every day, determined to use the “extra” time…

Arthritis has a wide range of effects, ranging from minor flare-ups to excruciating chronic pain. It’s thought to be the number one disability in the…

Let’s face it, with the pandemic still raging and lockdowns looming on the horizon, many of us have taken it upon ourselves to begin exercising…

Being completely awake in our life is what mindfulness is all about. It’s about appreciating each moment’s wonderful vividness. In addition, we receive immediate access…

One of the runners is obese. She struggles to maintain a painful pace that most people might easily do with a quick walk. On her…

 Figuring out how to improve your posture is crucial. Most people begin to feel the negative impacts of bad posture habits at a young age…

Small, uncomplicated changes can sometimes help improve your spirits and renew your perspective before you can make huge changes in your life. Here are 15…