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Category: Health

What is the Lunk alarm at Planet Fitness?
Nov 14

What is the Lunk alarm at Planet Fitness?

Martins FerreiraLeave a commentHealth

It appears to be an alarm that sounds when someone lifts too much weight. Grunting and slamming the weights around are examples. The trouble is, if you’ve ever deadlifted heavyweight before, you know there’ll be a lot of noise. Grunts Read more

Nov 12

What Does It Mean to Take Care of Yourself?

Martins FerreiraLeave a commentHealth

Self-care has a terrible rep for being a frivolous, self-indulgent pastime used to sell everything from pricey spa days to junk food and Netflix binges. Like in the Parks and Recreation episode “treat yo self,” Donna and Tom go to Read more

Oct 17

5 Ways to Extend Your Time Outside

Martins FerreiraLeave a commentHealth

I noticed a rare Saturday with nothing planned on my calendar approximately ten years ago. My wife and children would be gone, and I would be behind on my work. I asked a buddy of mine, Ryan Fagan, a coworker Read more

Oct 17

4 Ways to Break Through Plateaus

Martins FerreiraLeave a commentHealth

Financial journeys can take a long time to complete, and it’s easy to become upset if you don’t see results right away. We work hard today in order to have a better tomorrow, but it doesn’t always feel like we’re Read more

Oct 16

When Is It Best to Sleep?

Martins FerreiraLeave a commentHealth

I once ran an experiment on waking up early. For a month, I awoke at 4:30 a.m. every day, determined to use the “extra” time to work on something I’d always wanted to accomplish but never had time to complete. Read more

Oct 11

Some Natural Arthritis Treatments

Martins FerreiraLeave a commentHealth

Arthritis has a wide range of effects, ranging from minor flare-ups to excruciating chronic pain. It’s thought to be the number one disability in the United States, and it also leads to other health problems because discomfort makes it difficult Read more

Oct 11

Some Ideas For Home Gym Equipment For Small Areas

Martins FerreiraLeave a commentHealth

Let’s face it, with the pandemic still raging and lockdowns looming on the horizon, many of us have taken it upon ourselves to begin exercising at home. Some are doing so by choice, while others are not. When you’re a Read more

Oct 09

3 Mindfulness’s Most Valuable Advantages

Martins FerreiraLeave a commentHealth

Being completely awake in our life is what mindfulness is all about. It’s about appreciating each moment’s wonderful vividness. In addition, we receive immediate access to our own inner resources for understanding, transformation, and healing. Jon Kabat-Zinn is credited with Read more

Oct 08

Despite Your Waist Size, Here Are 10 Racing Tips For Beginners.

Martins FerreiraLeave a commentHealth

One of the runners is obese. She struggles to maintain a painful pace that most people might easily do with a quick walk. On her ponderous body, her running clothes are unnatural and ugly. Another runner flies by her as Read more

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