It appears to be an alarm that sounds when someone lifts too much weight. Grunting and slamming the weights around are examples. The trouble is, if you’ve ever deadlifted heavyweight before, you know there’ll be a lot of noise. Grunts Read more
Self-care has a terrible rep for being a frivolous, self-indulgent pastime used to sell everything from pricey spa days to junk food and Netflix binges. Like in the Parks and Recreation episode “treat yo self,” Donna and Tom go to Read more
I noticed a rare Saturday with nothing planned on my calendar approximately ten years ago. My wife and children would be gone, and I would be behind on my work. I asked a buddy of mine, Ryan Fagan, a coworker Read more
Financial journeys can take a long time to complete, and it’s easy to become upset if you don’t see results right away. We work hard today in order to have a better tomorrow, but it doesn’t always feel like we’re Read more
I once ran an experiment on waking up early. For a month, I awoke at 4:30 a.m. every day, determined to use the “extra” time to work on something I’d always wanted to accomplish but never had time to complete. Read more
Arthritis has a wide range of effects, ranging from minor flare-ups to excruciating chronic pain. It’s thought to be the number one disability in the United States, and it also leads to other health problems because discomfort makes it difficult Read more
Let’s face it, with the pandemic still raging and lockdowns looming on the horizon, many of us have taken it upon ourselves to begin exercising at home. Some are doing so by choice, while others are not. When you’re a Read more
Being completely awake in our life is what mindfulness is all about. It’s about appreciating each moment’s wonderful vividness. In addition, we receive immediate access to our own inner resources for understanding, transformation, and healing. Jon Kabat-Zinn is credited with Read more
One of the runners is obese. She struggles to maintain a painful pace that most people might easily do with a quick walk. On her ponderous body, her running clothes are unnatural and ugly. Another runner flies by her as Read more
