6 Serious Consequences of Undervaluing Yourself, and How to Replace Them

Self-worth is the most crucial thing you should value.

According to Dr. Kristin Neff, society’s view on how to measure one’s self-worth or value has a flaw.

The issue is that we are more concerned with comparing ourselves to others than with appreciating our own intrinsic worth. “Our competitive culture tells us that we need to be exceptional and above average to feel good about ourselves, but we can’t all be exceptional at the same time,” Dr. Kristin Neff asserts.

The argument is that you should evaluate yourself and only yourself when determining your self-worth. You must believe that you are deserving of the utmost admiration. You’re less likely to achieve on practically every level if you don’t value yourself, or if you don’t value yourself enough.

Learn to be confident in your own skin. Self-esteem is mostly determined by one’s level of self-assurance. Learning how to improve self-confidence in those areas once you’ve identified how you’re undervaluing yourself will lead to a better, happier existence.

Here are six tips to help you stop undervaluing yourself and start building self-confidence the proper way…

1. Underrating Yourself Is Costly To You Socially.

Low self-esteem has a negative impact on your personal life, particularly your social life. Suzanne Phillips writes in her article “How Your Self-Esteem Impacts Relationships” that “Self-esteem colors not only a person’s sense of self but also influences expectations of the partner and the tenor of the relationship.”

People who have poor self-esteem demand continuous, if not bothersome, confirmation from their relationships.

This leads to insecurities, and the last thing a human connection need is one party doubting the other’s devotion because they don’t believe they’re worth being in the first place.

Inquiring about a partner’s devotion strains the relationship and can even lower the other partner’s self-esteem.

That’s not healthy for anyone’s health. If you apply Goldsmith’s self-confidence ideas to your personal life, you’ll be shocked at how rapidly your relationship improves.

2. It Pays You Emotionally To Undervalue Yourself

Self-worth has a significant impact on people’s mental health. Depression, anxiety, rigidity, addictive habits, and other issues are common signs of poor self-esteem, and they prevent you from being as powerful as you could be.

Depression is a prison in which you are both the victim and the oppressor.

Beyond Fear, Dorothy Rowe, Psychologist
There is so much data to back up the negative consequences of not valuing yourself that there is an entire treatment program dedicated to helping you enhance your self-esteem.
The goal of cognitive-behavioral therapy (CBT) is to look at the connections between thoughts, feelings, and behaviors.

Many doctors and clinics insist on CBT before prescribing antidepressants, recognizing that building self-confidence and thinking positively about oneself is the first step toward recovery. This will improve your mental health, which will in turn benefit almost every other element of your life

3. It Costs You Effectively If You Undervalue Yourself

Leaders have a tendency to place a high value on themselves. They wouldn’t have been a leader in the first place if they didn’t.

Marshall Goldsmith wrote in a weekly post for the Harvard Business Review about how he rarely sees CEOs with self-confidence difficulties. He offers five tips for those in and out of the corporate sphere on how to increase their self-esteem and value.

Focus on making smart judgments and dealing with the consequences rather than on being perfect. Accept that failure is an inevitable part of life, and remember that those who have experienced the most failure have frequently also had the most success.
Rather than constantly second-guessing yourself, commit to your decisions.

Act courageously even when you’re afraid so that others will be inspired by your bravery. Enjoy what you do, since life is too short to waste time doing things that don’t bring you joy and satisfaction.

Goldsmith’s recommendations are sound and should be followed. Whether you work for a Fortune 500 firm or a convenience store, you must be confident in your ability to complete the work that has been allotted to you in order to succeed.

If you aren’t confident in your abilities to do the task, you will almost certainly fail.

4. It Takes You Personally To Undervalue Yourself

You may get bodily symptoms if you are low on yourself. There are clear causes for this, such as sadness brought on by poor self-esteem leading to a lack of self-care. You won’t be comfortable in the long run if you consume comfort food for every meal. You’ll feel less energized each morning if every day is a lazy Sunday.

However, your poor mental health might also lead you to feel physically weak, which is a less evident reason for feeling worse.

Chronic joint pain, limb pain, back pain, gastrointestinal issues, weariness, sleep disruptions, and other types of discomfort are all associated with sadness, including depression caused by having low self-esteem.

If you take the proper measures and learn how to properly create self-confidence, you will begin to think more highly of yourself and feel better as a result.

5. It is extremely costly to undervalue yourself.

When it comes to your earnings, your professional qualities are far from the primary consideration. A study published in the Journal of Economic Psychology called “Self-Esteem and Earnings” discovered a link between self-esteem and earnings. In his preface, author Francesco Drago explains it.

Non-cognitive skills are key drivers of earnings, according to a recent economic study (Bowles, Gintis, and Osborne, 2001). Self-esteem, which is commonly regarded as an individual’s assessment of their own ability, is a crucial non-cognitive talent.

The underlying theory behind how self-esteem might enhance wages is pretty easy from a theoretical standpoint. Because ability and effort are complementary, stronger self-esteem leads to increased effort and earnings when people are unsure about their own abilities (Benabou and Tirole, 2002).

This is true not only for advancing your career but also for requesting a larger wage in your existing position. If you have poor self-esteem, you’re unlikely to risk being rejected if you ask for more money, because it’s unlikely that those who don’t value themselves highly at work will be confident enough to demand a large raise or a high starting pay.

As lovely as the idea is, you can’t expect a company focused on making and saving money to offer you the amount they believe you’re worth right now. You can become brave enough to ask for it if you learn how to establish self-confidence.

6. It Pays You Mentally To Undervalue Yourself

Every other area on this list is vital, but at the end of the day, most of us just want to be happy. That is, in most cases, the ultimate goal, and if it isn’t, it should be.

Undervaluing yourself has a significant impact on your mood and is a senseless source of suffering. Even if you don’t believe you’re worth anything (which you shouldn’t! ), admitting that won’t make you happy.

Persuade yourself to be happy, even if that means lying to yourself. You should be aware of what you need to let go of.

If you truly want to improve and succeed in all of the areas stated above, CBT courses are a terrific place to start for you and your particular road to self-confidence. Another useful resource is this list. Whatever gets you from where you are now to where you want to go is what you should use.

Learning how to establish self-confidence is a difficult task. However, even accepting that you might be undervaluing yourself on a regular basis is a good place to start. Turning your life around for the better by following some of the suggestions and tools we’ve provided will be a goal within your reach once you identify how and in which areas of your life you’re undervaluing yourself.

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