Your life is in chaos, your expenses are building up, you’re having trouble at work, and you’ve recently had a dispute with your husband. You’re feeling down in the dumps and hopeless. Even if you have a lengthy list of things to accomplish, all you want to do is curl up in bed and watch Netflix.
Does it seem about right?
Or perhaps your condition isn’t all that bad, but something bad has happened and you’re depressed. Whatever the matter may be, it’s simple to believe you’ve tried everything to get inspired but still haven’t succeeded.
You may have tried a few things, but not all of them. If your go-to fixer-upper isn’t working, consider one of these suggestions:
Motivate yourself! 13 Tried and True Suggestions
1. Don’t Give In To The Monster
It’ll just make matters worse if you’re depressed about your circumstance. Negative emotions like self-pity, self-doubt, and worries feed (and deepen) depression. It’s hard to completely eliminate these thoughts, but you can learn to recognize them, which can help you reduce their impact.
The wisest course of action is to do the exact opposite! Motivate yourself by watching or listening to inspiring talks or videos. If you don’t have time to watch the entire film, read a few encouraging phrases to lift your spirits. Thousands of negative statements can be outweighed by a single positive comment. Simply focusing on positive comments for a few minutes can completely change your day.
Related: Influential Quotes by Dale Carnegie
2. Make Use Of a Theme
To keep your mind from wandering to negative ideas, come up with a couple of short and sweet mantras. These power statements are brief – little more than a single sentence. It doesn’t matter if it’s cheesy or tacky; what counts is that hearing it motivates you to take action.
Let’s make it happen.
During the most strenuous phases of a workout, Mark Divine, the founder of Sealift and a former Navy Seal officer, repeats the mantra “feeling good, looking good, deserves to be in Hollywood.” You can use his mantra or come up with your own.
3. Set Your Sights Low.
When you’re not feeling well, you can’t expect to fulfill all of the chores you set out for yourself. It’s not possible because your energy levels were radically different then and now.
If you don’t meet expectations, you’ll feel like a loser. Instead, make extremely simple goals to avoid controversy. Try answering only one issue if one of your goals is to do your math homework.
Raise the bar and solve one more equation once you’ve done that. It’s also fine if you can’t.
Related: Inspirational Quotes about life that we Love
4. Establish a Joyful Habit
Breaking the Patterns of Despair author Michael Yapko says that having all the motivation in the world won’t be enough unless you adopt new routines or skills to live with depression.
Make your own “happy routine,” a collection of activities you can undertake when you’re feeling down. It could start with something as basic as going out with friends, and then proceed to more complex strategies like Tai Chi.
5. Don’t Even Get Angry When People Criticize You
Are you depressed as a result of someone criticizing you? Harsh reviewers, in most circumstances, treat everyone as if they were scumbags, not just you. Even if it seems relevant to you, everything people say to you is a reflection of their own feelings and attitude.
6. Do Some Workout.
According to the Centers for Disease Control and Prevention, any physical activity done for 30 minutes to one hour three to five times a week reduces your risk of depression (CDC).
Related: Influential Quotes by Dale Carnegie
7. Maintain Your Routine
Your routine is there to calm you and give you some sense of control over your life when life throws you off balance. Brushing your teeth, making your bed, and going grocery shopping are all daily rituals that define your existence.
So, even if you’re feeling sad, continue to your daily regimen. follow your schedule
Even if your depression lingers, keep doing this for a few weeks. You’ll gradually gain a sense of normalcy and control over what’s going on around you.
You won’t be able to control your emotions’ highs and lows, but you will have control over a portion of your life. It will help you cope with the overpowering sense of powerlessness you’re experiencing.
8. Obtain a Clear Barrier To Keep Symptoms At Bay.
Create a mental barrier to keep depression at bay.
Consider your mind as a fortress that needs to be guarded. Hide anything that brings up negative feelings, whether it’s a memento from a previous relationship or a cherished college basketball trophy.
Yes, those obnoxious social media and email notifications must be eliminated as well. These items may appear insignificant to you, yet they all contribute to the mental clutter in your mind.
9. Be Glad When You Act And Look
Get a mani-pedi and a thorough blowout in the salon. Give yourself a treat. Then dress up with your finest garments and accessories. This may seem absurd, but acting and dressed as though you are already in a good mood will help you feel better.
10. Bring Out The Skeptic In You
Tim Ferriss, the author of The Four Hour Workweek, discusses a Stoic practice for getting over your fears— and, by extension, your negative thoughts—in a Google I/O Ignite presentation.
Create one column for each on a piece of paper.
- Give your phobia a name: I mean, what’s the worst that could happen?
- What can you do to prevent those concerns from becoming reality?
- What would it take for you to reclaim what you’ve lost if the worst case scenario occurs?
- Fill in the blanks with your concerns and negative ideas, then go over each one carefully.
You’ll notice two things after filling up the three columns:
- Your anxieties and bad thoughts are all in your head, or at least aren’t as realistic as you think.
- If they do come true in the odd chance that they do, there are steps you can do to heal the harm and restore normalcy.
11. Pose Inspirational Queries to Yourself Brunch on the Go
Combine the most essential meal of the day with something equally as heart-healthy: thankfulness and optimism. Ask yourself the following questions to get your daily dose:
“What makes me happy right now?”
“For what am I grateful today?”
“Can you tell me what I can look forward to this week?”
12. Make the Most of Small Successes
Success breeds success, and success breeds success. However, you’ll need a Kickstarter first. Begin with a simple task and build momentum as you progress.
Remember that happy emotions aren’t restricted to major successes; even a minor victory, such as putting out the garbage or receiving a comment on your attire, can be enough to drive away all your negative thoughts for the day.
Related: Influential Quotes by Dale Carnegie
13. Delegate Duties to Prevent Overload
When you’re depressed, it’s difficult to keep up with your regular responsibilities. You’ll become overwhelmed if your work piles up.
There’s a good probability you’ll fall into a black hole of negative ideas in your head if this happens.
You’re not helping anyone in either case.
Delegate modest, low-impact tasks to friends, coworkers, and family to avoid this. Anything that does not require your participation can be assigned.
Accept that other individuals have different ways of accomplishing things than you, but it doesn’t mean their methods are incorrect.